What will 2023 bring? After almost 3 years of Covid-19 pandemic and its trail of losses, fears and realizations, we may be wondering about what 2023 will bring.This was a long and winding road we took, and many of us sufferred loss in so many ways. Although we are a lot less directly affected by […]
A new year ahead, what will it bring? Read More »
As Life unfolds, we build up very useful survival skills.Thank goodness, we do. So we can survive a lot a circumstances, horrendous, traumatic, or just slowly spirit eroding ones…Our beautiful brain is constantly reshaping itself to adapt and integrate new data, new environment, new situations and so forth. From birth to death, our brain is
Are your survival skills keeping you from thriving? Read More »
A little while ago, in the course of a deep conversation with a coaching client of mine, we were contemplating the life changing habit of creating agreements vs having expectations, in ANY form of relationship. Seeing my client’s reaction to our exploration prompted me to share this with you. Choosing deliberately to create agreements is
Life-changing agreements Read More »
No matter what we are after, we’ll get it best by being coherent on a daily basis.By that I mean that my daily choices, actions, words, intentions and ordinary behaviors have to be coherent with my purpose. And on a deeper level, my purpose has to be aligned with my core values.Seems pretty straight forward,
Coherence as a tool for growth Read More »
Do you want more? More happiness, more peace, more money, more friends, more love… more freedom? More justice in the world? More respect for women? More sanity, more kindness, more whales, more clean air ? It is in our very nature to want growth, to reach out, to hope, to long for… No matter where
The wind under our wings Read More »
We all have stories.Because we all have history. And we tend to take our stories (and oh! how they become well crafted with repetition) and use them as shields between us and the world. Between us and success, between us and growth. Between us and health. We identify to the person in the story (as
Dear one, on your transformational journey to a happier and more fulfilling life, you are surely practicing compassion to bestow more benevolence onto our world… Compassion permits harmonious co-existence in extreme diversity; by being non-judgemental and wishing peace and wellness to everyone, we create a safe and sacred space for all, and we bring more
Self-Compassion to heal the world Read More »
Forgiveness is a struggle for most of usForgiveness is the inner work triggering in us the most resistance though it is the most powerful healing tool we have at our fingertips at any time.So why do we resist so much the emotional release, the liberation that true forgiveness can bring us? Because there is a
Forgiveness: A personal, emotional unshackling Read More »
Crisis is a mistaken giftWhen crisis enters our life we tend to cringe and fight and resist rather than understand what it really means and how we will benefit from it.It is human nature to be afraid of anything that upsets our current equilibrium, and when crisis knocks at our door we are most likely
Why crisis is good news Read More »
When we let ourselves follow the conventional trend and believe we are randomly subjected to outer circumstances, we tend to focus on, talk about and live from these circumstances.We have a story to tell and it is usually a story where events are out of our reach for the most part and where we feel
The stories we live by Read More »