A little while ago, in the course of a deep conversation with a coaching client of mine, we were contemplating the life changing habit of creating agreements vs having expectations, in ANY form of relationship. Seeing my client’s reaction to our exploration prompted me to share this with you. Choosing deliberately to create agreements is […]
Life-changing agreements Read More »
No matter what we are after, we’ll get it best by being coherent on a daily basis.By that I mean that my daily choices, actions, words, intentions and ordinary behaviors have to be coherent with my purpose. And on a deeper level, my purpose has to be aligned with my core values.Seems pretty straight forward,
Coherence as a tool for growth Read More »
Dear one, A couple days ago a coaching conversation got me all fired up on a subject particularly close to my heart and I thought I’d share my thoughts with you… In our world full of shiny objects it’s amazing how reluctant most of us are to beam out own brightness into the world at
Dare being seen in all your glory! Read More »
Do you want more? More happiness, more peace, more money, more friends, more love… more freedom? More justice in the world? More respect for women? More sanity, more kindness, more whales, more clean air ? It is in our very nature to want growth, to reach out, to hope, to long for… No matter where
The wind under our wings Read More »
Most people (of which I was for a long time) start their day mindlessly and let outside circumstances have their way with them, merely living in reaction to whatever presents itself. There is a much better way: we can elevate greatly the quality of our entire life with a few simple daily practices that makes
5 foolproof steps to have a good day Read More »
While looking for the good in everything and practicing happiness from the inside out, I often come across people who feel depressed and defeated or angry and belligerent, by reaction to the state of the world around us and I remember that a long time ago I used to feel that way… From a dispirited
Compassion vs depletion Read More »
We are bigger than our circumstances. Resilience is what makes us stay the course and break through when most have given up. What keeps the athlete get back up up and finish the race. The grits to believe in betterment and solutions. Faith in being bigger than any circumstance. Resilience is the difference between breaking
Wholeness in the face of circumstances Read More »
The things we take for granted… As the first month of this year unfolded, and it seemed with great velocity, I found myself faced with a few unexpected challenges, one being a brutal cold that put me in bed with fever, for several days, weak as a kitten… I am very rarely sick and this
The things we take for granted Read More »
Dear one, on your transformational journey to a happier and more fulfilling life, you are surely practicing compassion to bestow more benevolence onto our world… Compassion permits harmonious co-existence in extreme diversity; by being non-judgemental and wishing peace and wellness to everyone, we create a safe and sacred space for all, and we bring more
Self-Compassion to heal the world Read More »
Forgiveness is a struggle for most of usForgiveness is the inner work triggering in us the most resistance though it is the most powerful healing tool we have at our fingertips at any time.So why do we resist so much the emotional release, the liberation that true forgiveness can bring us? Because there is a
Forgiveness: A personal, emotional unshackling Read More »