Dear one, A couple days ago a coaching conversation got me all fired up on a subject particularly close to my heart and I thought I’d share my thoughts with you… In our world full of shiny objects it’s amazing how reluctant most of us are to beam out own brightness into the world at […]
Dare being seen in all your glory! Read More »
Do you want more? More happiness, more peace, more money, more friends, more love… more freedom? More justice in the world? More respect for women? More sanity, more kindness, more whales, more clean air ? It is in our very nature to want growth, to reach out, to hope, to long for… No matter where
The wind under our wings Read More »
Any of us can remember a day recent or not when “bad news” punched us in the stomach out of nowhere. Unexpected death of a dear one, drab diagnosis at the doctor’s office, loss of a family supporting job, dismissal from a partner, or less dramatic but much disruptive news, mishaps or accidents, they are
Berfriending what is Read More »
We all have stories.Because we all have history. And we tend to take our stories (and oh! how they become well crafted with repetition) and use them as shields between us and the world. Between us and success, between us and growth. Between us and health. We identify to the person in the story (as
Most people (of which I was for a long time) start their day mindlessly and let outside circumstances have their way with them, merely living in reaction to whatever presents itself. There is a much better way: we can elevate greatly the quality of our entire life with a few simple daily practices that makes
5 foolproof steps to have a good day Read More »
While looking for the good in everything and practicing happiness from the inside out, I often come across people who feel depressed and defeated or angry and belligerent, by reaction to the state of the world around us and I remember that a long time ago I used to feel that way… From a dispirited
Compassion vs depletion Read More »
We are bigger than our circumstances. Resilience is what makes us stay the course and break through when most have given up. What keeps the athlete get back up up and finish the race. The grits to believe in betterment and solutions. Faith in being bigger than any circumstance. Resilience is the difference between breaking
Wholeness in the face of circumstances Read More »
The things we take for granted… As the first month of this year unfolded, and it seemed with great velocity, I found myself faced with a few unexpected challenges, one being a brutal cold that put me in bed with fever, for several days, weak as a kitten… I am very rarely sick and this
The things we take for granted Read More »
Years ago, I used to feel slightly irked when people told me what a “gift” I had. When told about my gift it felt like thousands of hours of work, spent honing my skills, were being dismissed, replaced in people’s mind by a magic and effortless delivery of which I was the lucky beneficiary. But
Hello everyone!The first tool and forever main, in the process of transforming one’s life, is Awareness.Awareness is literally the compass by which one keeps adjusting the trajectory of one’s every step.It gives us specific, reliable knowledge of our current situation and surroundings, of our shifts of emotion and generally of the relationship moment by moment